Building Your Neurodivergent Identity
A Self-Paced Program for Autistic and ADHD Adults
You’re not too much. You’re not broken. You’re just you.
And you deserve a life that actually fits.
Whether you’re formally diagnosed, late-identifying, or deep in burnout - this is your space to breathe, reflect, and reconnect with who you really are.
A program made for your brain - at your pace.
Created by an Autistic/ADHDer psychologist, this neurodiversity-affirming program supports you through identity, unmasking, burnout, and self-understanding.
No rigid rules. No pressure to "fix" anything.
Just safety, language, tools, and a framework that finally makes sense.
From Disconnected to Seen,
Supported & Self-Accepting
This program helps you shift from:
masking until you collapse
years of feeling “different” without a map
confusion, burnout, and emotional overwhelm
trying to explain yourself to people who don’t get it
…into something gentler, clearer, and grounded in your Neurodivergent identity.
Is This For You?
This program is for you if you're:
Trying to understand yourself on a deeper level
Needing clearer language to describe your experiences
Wanting to unmask safely - without losing relationships or capacity
Looking for support that isn’t clinical, triggering, or invalidating
Tired of trying to “push through” alone
If you want to build a life that honours your brain instead of fighting it - you’ll feel at home here.
What Makes This Program Different
Created by someone who gets it
I’m a psychologist - and a proud Autistic/ADHDer. This is grounded in both lived experience and clinical expertise.
No overwhelm
Short videos. Bite-sized reflection prompts. Gentle guidance.
Built for your nervous system
Calm, spacious, trauma-informed modules at your pace.
Personal, not prescriptive
You take what fits. You move how you need.
A step-by-step journey.
Not a one-off course - a companion.
What’s Inside the Program
6 themed modules, each with short videos (5–30 mins), a downloadable workbook, and optional deep-dive resources:
Module 1:
Understanding Your Neurodivergent Identity
Module 2:
Emotions, Energy & Burnout
Module 3:
Masking, Unmasking & Authenticity
Module 4:
Autistic/ADHD communication, self-advocacy and boundaries
Module 5:
Relationships, Empathy & Community
Module 6:
Sensory Needs,
Self-Care & Joy
You’ll Get Access To:
01
~12 hours of engaging, captioned video content
02
Six 50+ page printable & interactive workbooks
03
Reflection prompts, visual tools, and deep-dive resources
04
Optional monthly live Q&A / community check-in with Chelsea
05
Email support + optional discussion thread
06
Lifetime access - including all future updates
07
Hosted on a calm, distraction-free platform
Your Journey. Your Pace.
There are no gold stars for finishing fast.
No "deadline." No pressure.
You’re not here to perform.
You’re here to rediscover yourself.
This program gives you the language, understanding, and support you’ve been missing - and you choose how it fits into your life.
Pricing Tiers
Self-Paced Program
$299 AUD
$599 AUD
Self-Paced Program
$299 AUD
→ Full access to all
modules and materials
→ Lifetime access
to updates
→ Six weekly sessions run
live with Chelsea
→ Full access to all
modules and materials
→ Lifetime access to updates
Cohort Program
$599 AUD
→ Six weekly sessions run
live with Chelsea
→ Full access to all
modules and materials
→ Lifetime access to updates
→ Six weekly sessions run
live with Chelsea
→ Full access to all
modules and materials
→ Lifetime access to updates
NDIS-funded?
You may be able to claim under self-managed or plan-managed CB Daily Activities. We'll provide the invoice you need.
What You’ll Need to Get Started
Internet connection
Device to stream videos
PDF viewer (for the workbook)
A willingness to be gentle with yourself as you grow
You don’t need to hustle for healing.
You need spaciousness.
Language that makes sense.
Support that feels like it was built for you.
This is your permission to begin - softly.
Want to Stay Connected?
Gentle emails for ND brains - about once a week - with free resources, honest reflections, and occasional joy in your inbox.
No spam. No “fix yourself” nonsense. Just things that might actually help.