Resources

Download a free, neurodiversity-affirming guide for educators: “Understanding Anxiety in Autistic Students - A Nervous System Lens”

When an Autistic student becomes overwhelmed in the classroom, it’s often not misbehaviour - it’s survival.

This downloadable handout reframes common responses like avoidance, outbursts, or shutdowns through a trauma-informed, nervous system perspective. You'll learn how to identify the fight, flight, freeze, and fawn states - and support students in a way that meets their needs.

Cover of Chelsea Luker's free guide, Understanding Anxiety in Autistic Students – A Nervous System Lens, for educators and parents supporting Autistic students.

Download a free, neurodiversity-affirming guide for educators: “Understanding Anxiety in Autistic Students - A Nervous System Lens”

When an Autistic student becomes overwhelmed in the classroom, it’s often not misbehaviour - it’s survival.

This downloadable handout reframes common responses like avoidance, outbursts, or shutdowns through a trauma-informed, nervous system perspective. You'll learn how to identify the fight, flight, freeze, and fawn states - and support students in a way that meets their needs.

Cover of Chelsea Luker's free guide, Understanding Anxiety in Autistic Students – A Nervous System Lens, for educators and parents supporting Autistic students.
Cover of The Neurodivergent Self-Discovery Map by Chelsea Luker, a gentle guide to understanding yourself without shame or pressure.

A gentle self-discovery map for

Autistic and ADHD folk

The Neurodivergent Self-Discovery Map is a free downloadable workbook for Neurodivergent folk - whether you’re newly diagnosed, self-identifying, or just starting to explore. It’s a safe, shame-free space to reconnect with yourself at your own pace.

You don’t need all the answers - just a place to start.

Free Pre-Session Check-In Checklist for Allied Health Professionals Supporting Neurodivergent Clients

You want to show up for your Neurodivergent clients with clarity, compassion, and flexibility.

This free checklist helps you create safer, more accessible spaces by offering clients a gentle way to communicate their needs - from sensory input to communication preferences to how deep they want to go that day.

This resource gives you a simple way to co-regulate, support autonomy, and minimise overwhelm - without needing to be perfect.

Neurodivergent support checklist by Chelsea Luker featuring sensory, communication, session and identity preferences for Autistic and ADHD individuals.

Free Pre-Session Check-In Checklist for Allied Health Professionals Supporting Neurodivergent Clients

Neurodivergent support checklist by Chelsea Luker featuring sensory, communication, session and identity preferences for Autistic and ADHD individuals.

You want to show up for your Neurodivergent clients with clarity, compassion, and flexibility.

This free checklist helps you create safer, more accessible spaces by offering clients a gentle way to communicate their needs - from sensory input to communication preferences to how deep they want to go that day.

This resource gives you a simple way to co-regulate, support autonomy, and minimise overwhelm - without needing to be perfect.

Cover of The Neurodivergent Self-Discovery Map by Chelsea Luker, a gentle guide to understanding yourself without shame or pressure.

A gentle self-discovery map for

Autistic and ADHD folk

The Neurodivergent Self-Discovery Map is a free downloadable workbook for Neurodivergent folk - whether you’re newly diagnosed, self-identifying, or just starting to explore. It’s a safe, shame-free space to reconnect with yourself at your own pace.

You don’t need all the answers - just a place to start.

Connect Us Psychology Resources

How charged is your battery?

Support your family to embrace energy accounting and work toward a sustainable life.

What’s your different?

Bring the important concepts of inclusion and neurodiversity into your classroom.

Want to Stay Connected?

Gentle emails for ND brains - about once a week - with free resources, honest reflections, and occasional joy in your inbox.

No spam. No “fix yourself” nonsense. Just things that might actually help.

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